Jasmine Tea Benefits: 8 Awesome Facts Backed by Science (2024)

With its aromatic scent and an array of health benefits, jasmine tea can be a flavorful addition to your daily routine.

This article will take you through everything you need to know about this tea – from what exactly jasmine tea is and how it’s made, to a detailed rundown of the jasmine tea benefits, followed by the best ways to enjoy it and give you a heads up about any potential side effects.

So, grab your cup of tea, and let’s get our readin’ and sippin’ time on for jasmine tea benefits!

What is Jasmine Tea and How is it Made?

Jasmine tea is a scented tea, typically based on green tea, but sometimes black tea or white tea is used, or even pu-erh tea. The tea leaves are infused with the fragrance of jasmine blossoms, which are the flowers of the jasmine plant.

Known for their strong, sweet fragrance, these flowers are often white, but some species have yellow flowers. Here’s a quick run-through of some common types of jasmine tea:

1. Jasmine Green Tea: This is a blend of fresh green tea leaves and jasmine flowers. The result is a tea that balances the refreshing character of green tea with the fragrant aroma of jasmine.
2. Jasmine Black Tea: This variety combines the robust flavor of black tea with the sweet scent of jasmine. It provides a rich, smooth tea with a distinct jasmine fragrance.
3. Jasmine White Tea: This is a gentle blend of white tea and jasmine flowers. It offers a light, delicate tea with a fresh, floral aroma.
4. Jasmine Pearl Tea: This is a special tea where green tea leaves are rolled into small pearls and then scented with jasmine flowers. It delivers a rich jasmine flavor in a visually appealing form.

Want to know more about jasmine tea? Be sure to check out our complete guide on jasmine tea for more details!

How to make Jasmine tea?

The process of making jasmine tea is similar whether it’s jasmine pearls and flowers :

1. Measure 1-2 teaspoons of organic jasmine pearls per 8 oz of water (or you can use the same amount of dried jasmine flowers if you don’t want any caffeine).
2. Heat your water to 160-180°F (70-82°C).
3. Add Jasmine Pearls to your teapot or cup.
4. Pour heated water over the tea pearls.
5. Steep for 2-3 minutes, or longer for a stronger flavor.
6. Strain the tea into your cup, removing the pearls. Enjoy!

Now let’s have a look at the caffeine levels of jasmine tea.

Does jasmine tea Contain caffeine?

Yes, jasmine tea contains a moderate amount of caffeine. Traditional jasmine green tea and jasmine pearls typically contains between 35 to 70 milligrams of caffeine per 8-ounce cup, while jasmine black tea contains around 60 to 90 milligrams.

On the other hand, jasmine white tea has a lower caffeine content, around 15 to 30 milligrams per 8-ounce cup, while pure jasmine flower tea does not contain caffeine. The jasmine flowers themselves are caffeine-free!

Now, let’s explore the core subject: jasmine tea benefits!

List of Jasmine Tea Benefits

It’s important to understand that jasmine tea benefits mostly come from the base tea, which is usually green, white, or black tea.

However, benefits of jasmine flower tea do exist, and its flowers certainly add to the overall wellness profile of jasmine tea, particularly when it comes to mental wellbeing.

Keeping this in mind, let’s have a look at 8 science-backed jasmine tea benefits!

1. Reduces Depressive-Like Behavior

Depression is a significant mental health condition characterized by persistent feelings of sadness, loss of interest, and cognitive impairments. Jasmine tea may play a role in mitigating depressive-like symptoms.

A study by Zhang et al. (2021) identified that jasmine tea could potentially alleviate depressive-like behavior in rats via the gut-brain axis. In simpler terms, this suggests that jasmine tea might enhance mood by influencing the communication between our gut and brain.

2. Sedative Effects

Sedative effects pertain to a reduction in excitement, irritability, or nervousness, resulting in a calm state. Jasmine tea possesses this property, evidenced by its capacity to lower heart rate and promote tranquility.

Research by Kuroda et al. (2005) indicates that the aroma of jasmine tea has a sedative effect. This could be particularly beneficial for people experiencing stress or anxiety, aiding relaxation.

3. Rich in Antioxidants

Antioxidants are compounds that prevent or slow damage to cells caused by free radicals, unbalanced molecules that the body produces as a reaction to environmental and other pressures. Jasmine tea is a rich source of these protective compounds, specifically phenolic compounds.

A study conducted by Navarro-González et al. (2014) found that jasmine tea is enriched with phenolic compounds. These potent antioxidants combat oxidative stress, thereby offering protection against various chronic diseases.

4. Enhances Flavor and Aroma

The sensory pleasure derived from the flavors and aromas of tea can greatly enhance the drinking experience. Jasmine tea, in particular, is renowned for its exquisite floral and fruity aroma.

The manufacturing process of jasmine tea induces the formation of aroma compounds, including jasmine lactone, contributing to its distinctive scent (Wang et al., 2001). Consuming jasmine tea, therefore, provides a delightful sensory experience akin to strolling through a flowering garden.

5. Supports Weight Management

Weight management involves adopting long-term lifestyle modifications to maintain a healthy body weight. Jasmine tea could be a valuable addition to a weight management regimen.

A study conducted by Li et al. (2022) revealed that cold-brewed jasmine tea can reduce obesity induced by a high-fat diet in mice. Although human studies are still needed, these findings suggest that jasmine tea could potentially contribute to maintaining a healthy weight.

6. Supports Sleep Health

Quality sleep is crucial for physical health and cognitive function. Jasmine tea, specifically jasmine green tea, may support sleep health.

Research by E et al. (2023) proposed that jasmine green tea can reduce stress levels and potentially aid in improving sleep. Thus, a nightly ritual of jasmine tea might enhance sleep quality.

7. Offers Potential Anti-Cancer Effects

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. Preliminary animal studies suggest that jasmine tea might have potential anti-cancer properties.

An animal study by Gao et al. (2009) suggested that jasmine tea could reduce the tumor burden in esophageal cancer. While this does not establish a definitive anti-cancer effect in humans, the findings warrant further research to elucidate the potential benefits of jasmine tea.

8. Hypolipidemic Effects

Hypolipidemic agents can reduce the concentrations of lipids or fats in the blood, thereby promoting heart health. Jasmine tea appears to have these properties.

According to research by Yeh et al. (2003), jasmine tea exhibits hypolipidemic effects, reducing cholesterol levels in the serum and liver. Consequently, it could contribute to cardiovascular health by potentially mitigating the risk of heart disease.

From acting as a potential mood enhancer to aiding in heart health maintenance, jasmine tea benefits are indeed compelling. If your interest in the healthful aspects of tea are like ours, we strongly recommend perusing our exhaustive article on the benefits of drinking tea.

What’s the Best Way to Capture jasmine tea benefits?

Jasmine tea isn’t just for sipping – you can enjoy it in all sorts of ways! How about a soothing hot jasmine tea to start your day? Or a refreshing iced jasmine tea for a summer afternoon? And for the adventurous, why not try a creamy, sweet jasmine milk tea?

If you’re ready to shake things up a bit, you’ve got to try the jasmine tea blends from Art of Tea. It’s the traditional jasmine tea you love, but with a fun, flavorful twist.

Potential Side Effects and Considerations of Jasmine Tea

Like everything in life, too much of a good thing can have its drawbacks. Jasmine tea benefits are amazing but if you’re sensitive to caffeine, remember that it does contain some. Also, if you’re allergic to jasmine, you might want to skip this one.

One thing you should be keen on is the quality of your jasmine tea. Not all jasmine teas are created equal, and a lower-quality tea might not give you the jasmine tea benefits we’ve talked about. So, choose your jasmine tea carefully, and enjoy!

Conclusion

Well, there you have it, folks! Jasmine tea benefits are numerous as well as being a delightfully fragrant beverage. It could help reduce depressive-like behavior, calm your senses, among other things.

So, why not give jasmine tea a try? You might just fall in love with it, and your body will thank you for it. And once you’ve given it a whirl, we’d love to hear about your experience!

If you’re on the hunt for the best jasmine tea to start your journey, be sure to check out our review post about the best jasmine tea. Happy sipping!

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