Spinach & Artichoke Dip Pasta (2024)

Active Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

High-CalciumBone-HealthNut-FreeHealthy AgingHealthy ImmunitySoy-FreeHigh-FiberVegetarianHigh-ProteinEgg-FreeLow-Calorie

Frequently Asked Questions

• Is whole-wheat pasta healthy?

  Whole wheat is a whole grain, which means that it contains the entire wheat seed—the bran, germ and endosperm. These are the most nutritious parts of the seed, containing antioxidants, fiber and nutrients. Whole grains have been shown to support heart health and reduce chronic inflammation.

• Are artichokes and spinach good for you?

  Artichokes are a good source of potassium, vitamin C, magnesium and phosphorous and an excellent source of folate, fiber and antioxidants. The type of fiber in artichokes is inulin, which provides food for your beneficial gut bacteria. Together, all of the nutrients in artichokes make for a nutritious package that protects your brain, promotes strong teeth and bones, and supports healthy blood pressure and nerve and muscle function.

  Not to be outdone, spinach is an excellent source of iron, folate, vitamin A, vitamin C and vitamin K, and a good source of calcium and potassium. It's also loaded with antioxidants and has been shown to support eye, skin and bone health, and promote healthy blood pressure and exercise recovery.

• Can I use a different type of pasta?

  Absolutely! We use whole-wheat rotini for this recipe, but feel free to use whole-wheat mostaccioli, cavatappi, fusilli, penne, gemelli or any other short pasta. Be sure to cook the pasta according to the package directions.

• What can I serve with Spinach & Artichoke Dip Pasta?

  This creamy pasta is delicious on its own with a side salad for a quick and easy meal. You can also pair it with grilled chicken, grilled salmon or grilled vegetables for dinner any day of the week.

• Why is my Spinach & Artichoke Dip Pasta runny?

  To prevent the dish from being too watery, make sure the cooked spinach and artichoke hearts are squeezed dry before adding them in. After cooking the spinach, drain in a mesh strainer and squeeze out as much liquid as possible. You can also drain the cooked spinach in a kitchen towel over a bowl, squeezing out the liquid with a spoon. The artichoke hearts should be drained well and squeezed dry before chopping.